Anxiety is often recognized by symptoms such as exaggerated, unmanageable, and often irrational worrying thoughts. These thoughts are commonly characterized by a feeling of fear that something bad or unpleasant is about to happen, or will happen. This disproportionate worry often hinders day to day tasks, as the anxiety triggers expectation of some sort of disaster occurring. A person suffering anxiety can be excessively concerned about daily matters such as money, personal relationship problems, family problems, friendship problems, personal health issues, work related problems.

Anxiety can take many forms, Generalised anxiety disorder, Social phobia or social anxiety disorder, Panic disorder, Agoraphobia, Specific phobias, Obsessive compulsive disorder (OCD) and Post traumatic stress disorder.

Physical symptoms triggered by anxiety include feeling lightheaded, spaced out, sinking feeling in the stomach, fidgety, headaches or migraines, nausea, vomiting, diarrhoea, chest pains, muscle tension or muscle aches, difficulty swallowing, stomach pain, unable to breathe properly, concentration problems, trembling, twitching, feeling irritable, agitated, restless, sweating, difficulty sleeping, hot flashes, skin rashes,

The inability to fully control the anxiety is hard for the sufferer and anxiety often escalates into full blown panic attacks. Left untreated Anxiety can lead to increased risk of developing more serious complications such as depression, substance addictions even to the point of becoming suicidal. Anxiety can take many forms

Using a combination of Hypnotherapy, Psychotherapy and Resource Therapy Lorna has helped many of her online clients to live a more relaxed life relatively free from anxiety.

Contact Lorna Today 

Location: Online.

Open Monday through to Saturday, daytime and evening appointments available.